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Uncut, no music, no speed changes, no edit at all. All weights must be clearly shown and exercises done in same order like on requirements official video. No equipement (squat belt, wraps...) is allowed and also no shoes (MEN) and no chalk on hands! Keep it RAW! Send your links to INFO@ADAMRAW.CZ for checking.

Will be written in this website and accepted into Novices RW Team and allowed to buy Raw Workout Members apparel (Suit and Yellow Novice Bandana).

Will get free Membership Black and Red RW bandana sent to his home (Worldwide), also be written in this website and is allowed to buy Raw Workout Members apparel with DISCOUNT (RW Suit).

Will get free Membership Black and Green Warrior Tank top and is allowed to buy Raw Workout Members apparel with even BIGGER DISCOUNT (RW Suit).

Men General

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Ancient

This special level includes members who stood at the birth of Raw Workout and inspire strongly by their own workout example. It can only be achieved as an award given by Adam Raw and is not depandant on any requirements.

Founder

This level belongs only to the Raw Workout founder Adam Raw.