Uncut, no music, no speed changes, no edit at all. All weights must be clearly shown and exercises done in same
order like on requirements official video.
No equipement (squat belt, wraps...) is allowed and also no shoes (MEN) and no chalk on hands! Keep it RAW!
Send your links to INFO@ADAMRAW.CZ for checking.
Will be written in this website and accepted into Novices RW Team and allowed to buy Raw Workout Members apparel (Suit and Yellow Novice Bandana).
This special level includes members who stood at the birth of Raw Workout and inspire strongly by their own workout example. It can only be achieved as an award given by Adam Raw and is not depandant on any requirements.
This level belongs only to the Raw Workout founder Adam Raw.